Break-ups, moves, job transitions, and all kinds of losses (relationships, health, financial) can leave us feeling lost, empty, or purposeless. But it doesn't have to be that way. We can strengthen our inner foundation and grow into a space that allows us to face these transitions with more grace and ease. Having support along the way can be a vital key to shifting these transitions from a struggle to an exciting journey.
After all, the most important thing for all of us is having a good quality of life. If something can elevate that for us, what could be more important than that?
Many of us are looking for deeper connections and relationships - romantic or otherwise. Too many people struggle with finding close, satisfying connections -- and the loneliness can feel unbearable at times.
It can also feel hard to put ourselves out there. We all have fears and insecurities, and we all want to be loved and accepted for who we are. But the truth is – we can't develop intimacy with friends or romantic partners, without loving ourselves or being vulnerable. But our fears can hold us back from what is most meaningful to us.
These fears can make us act aloof, say 'no' to things we really want to say 'yes' to, try to be what we think others want, or mask our own opinions so that we – our deepest selves – become invisible.
But this is not a game. It is our life! We might as well live it to our fullest and grow past the things that are holding us back.
Together we will explore and identify limiting narratives that are holding you back. I will help you let go of the clutter in your mind and move into a space of stillness. I will ask probing questions and listen compassionately. We will bring awareness to the conscious and unconscious messages you are sending yourself through your inner critic and negative self-talk.
We will challenge those messages and determine what is true and what is not true. We will counter the naysayers and create affirmations that acknowledge your strengths and potential.
We will explore a variety of tools and find the practices that resonate with you best. We will make a habit of looking inside yourself to identify your needs on a regular basis. This will help you remain present and calm so that you can respond thoughtfully and intentionally in challenging situations. You may record Guided Meditations and Neuroplasticity Meditations created specifically for you during our sessions.
Through affirmations, visualizations, meditations, and simple hypnosis we will strengthen and habituate the supportive signals your Nervous System sends to calm your heart rate, relax your muscles, and balance your chemistry. Each repetition of these practices will serve to strengthen the Neuropathways that support your growth and healing. By learning how to listen to your triggers and respond by stilling your mind, you will be able to better access the wisdom that is always within you.
I will document each session, providing you with notes and concrete next-steps toward reaching your goals. We will determine how and where to fit practices into your life so that it is both convenient and inspiring. And I will be there for you to support you throughout your journey. (I can provide a custom level of support in between sessions based on your needs!)
I will be with you to celebrate your wins and go through the process of this non-linear journey!
During this free session, we can address areas in which you are seeking more alignment in your life, healing, and ways in which to improve your health. This can include discussing Enneagram typing, Guided Meditations, Neuroplasticity Meditations, and answering any questions you have.
Book Now~ Committed to making the world a safer place to be ourselves, live mindfully, heal, and thrive!
I wholeheartedly recommend Kira to anyone seeking positive change in their physical, mental, or emotional well-being. She is a talented and intuitive healer whose work has helped me tremendously. Through her care and insight, I have experienced significant pain relief as well as the release of deeply rooted emotional and trauma-related blocks. The benefits have extended beyond the physical, helping me feel more balanced, clear, and emotionally grounded. I am truly grateful for the healing and support she has provided on my journey.