Coaching

Book A Session Or Free Demo

Feeling deflated after a break up? Or a general lack of intimacy?

... uncertainty around a life transition?

... a lack of purpose?

Break-ups, moves, job transitions, and all kinds of losses (relationships, health, financial) can leave us feeling lost, empty, or purposeless. But it doesn't have to be that way. We can strengthen our inner foundation and grow into a space that allows us to face these transitions with more grace and ease. Having support along the way can be a vital key to shifting these transitions from a struggle to an exciting journey.

After all, the most important thing for all of us is having a good quality of life. If something can elevate that for us, what could be more important than that?

Many of us are looking for deeper connections and relationships - romantic or otherwise. Too many people struggle with finding close, satisfying connections -- and the loneliness can feel unbearable at times.

It can also feel hard to put ourselves out there. We all have fears and insecurities, and we all want to be loved and accepted for who we are. But the truth is – we can’t develop intimacy with friends or romantic partners, without loving ourselves or being vulnerable. But our fears can hold us back from what is most meaningful to us.

~ Fear of being rejected

~ Fear of failure

~ Fear of not being good enough

These fears can make us act aloof, say 'no' to things we really want to say 'yes' to, try to be what we think others want, or mask our own opinions so that we – our deepest selves – become invisible.

But this is not a game. It is our life! We might as well live it to our fullest and grow past the things that are holding us back.

What will you gain from our sessions?

Identifying your Blocks and Limiting Narratives:

Together we will explore and identify limiting narratives that are holding you back. I will help you let go of the clutter in your mind and move into a space of stillness. I will ask probing questions and listen compassionately. We will bring awareness to the conscious and unconscious messages you are sending yourself through your inner critic and negative self-talk.

Challenging the Veracity of your Limiting Thoughts & Countering:

We will challenge those messages and determine what is true and what is not true. We will counter the naysayers and create affirmations that acknowledge your strengths and potential.

Equipping you with a Toolkit to Face Life's Challenges:

We will explore a variety of tools and find the practices that resonate with you best. We will make a habit of looking inside yourself to identify your needs on a regular basis. This will help you remain present and calm so that you can respond thoughtfully and intentionally in challenging situations. You may record Guided Meditations and Neuroplasticity Meditations created specifically for you during our sessions.

Building Calm and Acceptance into your Nervous System:

Through affirmations, visualizations, meditations, and simple hypnosis we will strengthen and habituate the supportive signals your Nervous System sends to calm your heart rate, relax your muscles, and balance your chemistry. Each repetition of these practices will serve to strengthen the Neuropathways that support your growth and healing. By learning how to listen to your triggers and respond by stilling your mind, you will be able to better access the wisdom that is always within you.

Creating a Step-by-Step Plan & Accountability to Reach Your Goals:

I will document each session, providing you with notes and concrete next-steps toward reaching your goals. We will determine how and where to fit practices into your life so that it is both convenient and inspiring. And I will be there for you to support you throughout your journey. (I can provide a custom level of support in between sessions based on your needs!)

Celebrating your Progress!

I will be with you to celebrate your wins and go through the process of this non-linear journey!

Other Outcomes

~ Increased Trust in Yourself, Self-Love, Peace, and Freedom to Be Yourself

~ Decreased Anxiety and Stress Signals from your Nervous System

~ Increased Access to Calm, Non-reactivity, and Acceptance

~ Increased Access to the Wisdom that is Always Within You

~ Increased Balance of Confidence & Compassion; Feeling Accepting & Accepted; Feeling Loving & Lovable

~ Increased Presence and Mindfulness & Overall Health

Free Wellness & Alignment Coaching Session OR Neuroplasticity Meditation (by telephone)

During this free session, we can address areas in which you are seeking more alignment in your life, healing, and ways in which to improve your health. This can include discussing Enneagram typing, Guided Meditations, Neuroplasticity Meditations, and answering any questions you have.

Schedule Now

~ Committed to making the world a safer place to be ourselves, live mindfully, heal, and thrive!

COACHING