Meditation for a healthy body and mind
Free Your Mind ~ Free Your Muscles!
Schedule a call or in person session when you need extra support, to help you create a practice, or work toward specific goals or growth.
Healthy muscles and minds rely both on relaxation and exercise!
Many of us spend much so time training, under stress, or in our heads that our muscles are constantly activated, even when they could be at rest. Situational traumas also arise for everyone periodically, and we could all benefit from support in working through these times. For optimal health and recovery, we can learn self-care practices and tools to process so that we may grow our abilities to surrender, let go, and accept our realities, change what we can, and benefit from relaxation, amidst life's challenges
Tight muscles restrict blood flow, creating toxic buildup and limiting oxygen and nutrient transport. Relaxation aids in healthier circulation and cellular function because blood flow naturally brings oxygen and nutrients to your cells and carries away the toxins. Through improved body awareness, we can learn to give permission to our mind and muscles to release layers of stress and tension, allowing healing.
By letting go of past and future concerns, we can find balance and clarity in the stillness and simplicity of the present.
To schedule a meditation or inquire about home visits, text at 720-443-2537 or email 12mountains@gmail.com
I wholeheartedly recommend Kira to anyone seeking positive change in their physical, mental, or emotional well-being. She is a talented and intuitive healer whose work has helped me tremendously. Through her care and insight, I have experienced significant pain relief as well as the release of deeply rooted emotional and trauma-related blocks. The benefits have extended beyond the physical, helping me feel more balanced, clear, and emotionally grounded. I am truly grateful for the healing and support she has provided on my journey.
I've had so many great experiences receiving meditation and massage therapy with Kira for 5+ years, including a recent
back pain breakthrough! Kira is unparalleled.
I HIGHLY RECOMMEND adding 10 minutes of meditation to the start of every massage. It's always been a low cost, and it
puts me in the perfect head space for deep relaxation. Having a guided meditation with Kira always relaxes my body and mind perfectly for the massage
to come.
I've worked with Kira for almost three years now. I really appreciate how she tailors each of our sessions to where my body happens to be in a given week, sporting goals I might have, or even my emotional state. Her studio is an environment that's easy relax and open up in, and she recently started pairing massage with short meditations. It's a great combo, that Kira is uniquely suited to provide. Best of all: incentives for biking to appointments!